Thoughts from an LGBTQ Therapist and Psychic Medium

Transgender counseling online can be structured, affirming, and practical. Learn what to look for, how sessions work, and red flags to avoid.

Find non-binary therapy online that’s affirming and results-driven. Learn what to look for, what to avoid, and how to get real momentum in care.

Coming out counseling for adults offers structured support to manage fear, family reactions, and identity stress with practical tools and real momentum.

Use cbt worksheets for overthinking to slow racing thoughts, test scary predictions, and build calmer habits with practical CBT prompts.

Learn how rebt therapy for anxiety targets the beliefs fueling fear, reduces spirals, and builds steady coping skills with practical exercises you can use.

Anger is a natural emotion that everyone experiences. However, when anger becomes overwhelming or frequent, it can harm relationships, mental health, and overall well-being. Learning practical strategies to manage anger effectively is essential for maintaining balance and fostering healthier connections. This article explores proven anger management techniques tailored to support individuals seeking emotional resilience and spiritual harmony. Understanding Anger and Its Impac

In recent years, the landscape of mental health support has evolved dramatically. One of the most significant changes is the rise of digital counseling benefits, which have transformed how people access therapy and emotional support. This shift is especially meaningful for individuals and couples seeking specialized care, such as those in the LGBTQ+ community or those navigating grief and spiritual reconnection. Digital counseling offers unique advantages that traditional in-

Rational Emotive Behavior Therapy (REBT) is a powerful approach to mental health that helps individuals understand and change the way they think and feel. Developed by psychologist Albert Ellis in the 1950s, REBT focuses on identifying irrational beliefs and replacing them with more rational, constructive thoughts. This therapy is especially beneficial for those navigating complex emotional landscapes, such as grief, identity challenges, or spiritual questions. REBT is ground

Understanding Mental Health Therapy: What It Is and How It Helps Mental health therapy is a collaborative process between a client and a trained professional aimed at improving emotional, psychological, and social well-being. It provides a safe space to explore feelings, thoughts, and behaviors, and develop coping strategies for life's challenges. Therapy can take many forms, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic thera

In today’s fast-paced world, prioritizing mental health is more important than ever. Everyone’s journey to well-being is unique, and finding the right support can make all the difference. Tailored mental health therapy offers personalized approaches that address individual needs, helping people heal, grow, and thrive. This article explores how customized therapy can enhance your well-being, especially for those seeking support in areas like grief, spiritual connection, or ide

In today’s fast-paced world, finding time and space for mental health care can be challenging. For many, especially those seeking support within the LGBTQ+ community or those navigating grief and spiritual connection, traditional therapy settings may feel inaccessible or uncomfortable. This is where online mental health support offers a transformative alternative. It provides a flexible, confidential, and personalized way to engage with professional help from the comfort of y

Cherished memories with my great-grandmother, as I smile on her lap during a snowy day outside. The loss of loved ones often leaves a deep ache, especially during certain times of the year when memories resurface more vividly. For many, the idea of life after death offers hope and reassurance, but it can be difficult to feel truly connected to those who have passed on. Mediumship provides a unique way to bridge that gap, not as a personal talent alone, but as a channel throug

Grief is one of the most challenging experiences we face in life. Whether it comes from losing a loved one or a cherished pet, the pain can feel overwhelming and isolating. In my work as a mental health counselor and psychic medium, I encounter grief every day. I have seen how words—simple, heartfelt quotes—can offer a small but powerful source of comfort. They remind us that we are not alone in our sorrow and that healing is possible. This post shares some of my favorite gri

Many people have misconceptions about mediumship and what psychic mediums actually do. The truth is often very different from the dramatic portrayals seen in movies or on television. Mediumship is not about performing magic or having supernatural powers. Instead, it is a form of communication where spirits of loved ones who have passed on use a medium as a bridge to convey messages. This post will clarify what mediumship really involves, how spirits communicate, and how anyon

Losing a grandparent shakes the foundation of our lives. The news often arrives suddenly, leaving us with a swirl of emotions that can feel overwhelming and confusing. As a psychic medium, I understand that life continues beyond the physical world. Yet, as a human being, I learned only last night of the loss of my last surviving grandparent, my beloved "Papaw Sharp." This experience has deepened my understanding of grief and gratitude, and how mediumship offers a bridge to ho

Mental health therapy offers a powerful path toward healing, growth, and self-discovery. For many, it is a vital resource that helps navigate complex emotions, past traumas, and present challenges. Whether you are seeking support for grief, exploring your spiritual connection, or looking to strengthen your relationships, professional therapy can provide the tools and guidance needed to foster lasting change. Understanding the Importance of Mental Health Therapy Mental health

Mental health support is essential, especially for LGBTQ individuals who often face unique challenges. Online therapy platforms like BetterHelp have gained popularity for offering accessible mental health services. Yet, BetterHelp has faced several controversies that raise questions about the quality and ethics of their services. This post explores those concerns and explains why choosing a provider that truly understands and supports LGBTQ clients matters. We also highlight

Have you ever felt a pull toward the unseen world or sensed that you might have psychic abilities waiting to be discovered? Many people are curious about developing their intuitive gifts but don’t know where to start. If you’ve ever wondered how to become a medium or enhance your psychic skills, there’s good news. A series of affordable, self-paced online courses is now available to guide you through this journey at your own speed. These courses offer practical tools and exer

Losing someone deeply cherished leaves a void that feels impossible to fill. Two years ago, I lost my beloved grandmother. Now, her husband—my equally beloved grandfather—is on hospice care, nearing the end of his life. These experiences have shaped my understanding of grief and healing in profound ways. As a medium, I have witnessed the pain and sorrow that those left behind endure when a loved one crosses into the afterlife. But I have also seen the gentle light of healing

Losing a pet is one of the most heart-wrenching experiences a person can face. For many, the thought of saying goodbye to a loyal companion feels unbearable. As a psychic medium, I understand the deep pain of physical loss, but I also know there is comfort beyond what we see. The Rainbow Bridge poem offers a beautiful vision that helps many pet owners find peace. It reminds us that our four-legged friends continue to live on after their time in the physical world ends. This p