Thoughts from an LGBTQ Therapist and Psychic Medium

In a world that often moves too fast, finding time to practice self-love can feel like an unattainable goal. Yet, self-love is not just...

In today’s fast-paced world, the connection between our body, mind, and soul often gets overlooked. Yet, understanding this connection is...

Grasping the Challenge of Mental Exhaustion Have you ever felt as if your energy reserves have completely run dry? You're just going...

Adolescence can be a daunting time. Teens face a whirlwind of changes in their social lives, school pressures, and questions about their...

Are you feeling stuck in emotional pain? Many people carry trauma without even realizing it, and traditional therapy methods may not...

Life is an incredible journey full of highs and lows, joys and challenges. In this dynamic experience, gratitude stands out as a powerful...

We all know how heated an argument can get. Whether it’s a disagreement with a colleague, a family member, or an intense chat about...

Life can often feel overwhelming, with responsibilities and pressures piling up. From work deadlines to household chores, many...

Cognitive Behavioral Therapy (CBT) has emerged as a key approach for treating mental health challenges, especially for those dealing with...

Sex addiction is gaining attention as more individuals seek to understand their behaviors and the effects those behaviors have on their...

In the world of addiction recovery, two programs stand out: SMART Recovery and Alcoholics Anonymous (AA). Both aim to support individuals...

Hypervigilance in relationships can create significant disturbances, leading to anxiety and disconnect. This heightened state of...

June is a powerful month for raising awareness about Post-Traumatic Stress Disorder (PTSD). As communities come together to shed light on...

Understanding the difference between impulsive and compulsive behaviors is vital for mental health awareness. Although both can disrupt...

Isn't it baffling how we often find ourselves stuck in patterns, repeating the same actions yet hoping for a different outcome? This...

We all experience worry from time to time. Whether it's the nerves before a big presentation or the unease that comes with thinking about...

Setting therapy goals can significantly enhance your mental health journey. Intentionality in your healing is necessary for making...

Addiction can feel like a dark cloud, blocking out the light of hope and making individuals feel lost and alone. The road to recovery is...

Group therapy stands out as a highly effective tool for personal growth and healing. It allows individuals to connect with others facing...

Therapy can be a life-changing journey, guiding you through the complexities of the human mind and emotions. However, before stepping...