About
This self-paced program, REBT Therapy for Depression, is designed to guide participants through the principles and practical applications of Rational Emotive Behavior Therapy (REBT) specifically for managing and overcoming depression. The program offers a comprehensive exploration of how thoughts, emotions, and behaviors interact, and provides actionable strategies to challenge and reframe negative thinking patterns. Participants will learn the foundational concepts of REBT, including the ABC model, and discover how to identify irrational beliefs that contribute to depressive symptoms. Through a combination of educational content, reflective exercises, and real-life examples, this program empowers individuals to develop healthier coping mechanisms, build emotional resilience, and foster a more positive outlook. Whether you are new to REBT or seeking to deepen your understanding, this course offers step-by-step guidance, practical tools, and ongoing support to help you achieve lasting change and improved mental well-being at your own pace.
You can also join this program via the mobile app. Go to the app