Thoughts from an LGBTQ Therapist and Psychic Medium

Therapy doesn’t always need to feel heavy or somber. Infusing a bit of humor can transform a tough session into something manageable and...

Being a mother is an incredible journey filled with joy, love, and often a whirlwind of challenges. Yet, alongside these beautiful...

Therapy often gets a bad rap. Many people believe that only those with severe mental health issues need therapy. However, if you've ever...

In today's world, more individuals are recognizing the importance of taking care of their mental health, leading to a rise in various...

Marriage is a journey filled with joy, companionship, and growth. Yet, it can also come with challenges that require honest communication...

The journey to recovery from addiction is deeply personal and often filled with both challenges and victories. Among the many approaches...

Therapy often brings to mind serious discussions laced with heavy emotions. While clients aim to unpack complicated feelings and confront...

In an era where diversity is celebrated, effective therapy for LGBT couples has never been more crucial. These couples face unique...

Starting over at 50 can be both exciting and intimidating. The prospect of new beginnings often brings with it a whirlwind of feelings....

We’ve all had days when getting out of bed feels impossible. The cozy blanket feels like a warm shield, Netflix seems enticing, and...

Building a strong romantic relationship can be challenging, particularly when misunderstandings and conflicts arise. Couples counseling...

Individual therapy, often called psychotherapy or counseling, is a powerful way for people to better understand themselves and tackle...

Anxiety disorders affect millions worldwide, making it one of the most common mental health issues. Individuals often find themselves...

In our emotional landscape, shame and guilt often arise in discussions, yet they hold distinct meanings that significantly shape our...

In a society that often praises couples, being single can feel daunting. If you've found yourself wondering, “Why am I still single?”...

Music therapy has gained recognition as an effective intervention for individuals on the autism spectrum. Harnessing the unique qualities...

Imposter syndrome affects many people, leaving them feeling inadequate despite their skills and achievements. That nagging voice telling...

Caregiving can be a deeply rewarding experience, yet it often comes with significant challenges. Many caregivers face emotional,...

Therapy can often feel like stepping into uncharted territory. You may find yourself discussing your deepest fears or revisiting...

Mental health is a topic gaining increasing attention in today’s society. Many of us often wonder, "Do I need therapy?" This question is...