Thoughts from an LGBTQ Therapist and Psychic Medium

In today's world, mental health is a major focus, making it essential to find the right support. Online therapy platforms like BetterHelp...

Anxiety affects millions of people today, often intensifying in our fast-paced society. Medications like Xanax (alprazolam) may offer...

A peaceful moment of reflection with mental health quotes nestled within an open book, basking in gentle morning light. Mental health...

Nocturnal panic attacks can feel like waking up from a nightmare, but instead of a dream, intense fear takes hold. If you've experienced...

Infidelity can shake the core of any relationship or marriage. Yet, this painful experience doesn't have to spell the end. Many couples...

Mental health is crucial for our overall well-being, and seeking counseling or psychotherapy can be a transformative experience. While...

In today's world, many people are recognizing the importance of mental health. With that, free consultations from counselors have gained...

Losing a loved one is an incredibly painful experience that can create a void so profound it seems impossible to fill. The sadness...

Anxiety can often feel like that persistent guest who refuses to leave. It creeps up on you when you least expect it, making everyday...

Anxiety affects many of us at different points in our lives. With the pressures of work, relationships, and everyday tasks, it’s easy to...

In any relationship, communication styles can make or break the connection between partners. One powerful framework for understanding...

As a mental health counselor and evidential medium, I’ve navigated a unique path shaped by personal experiences. While I can't share...

Perfectionism is something many of us deal with daily. We want to look perfect, get top grades, and shine at work. Unfortunately, this...

Growing up presents a unique adventure for everyone, but some childhoods lack joy, laughter, and positive memories. Many children grow up...

In today’s fast-paced world, stress and anxiety can often feel like constant companions. Many of us experience overwhelming days marked...

Negative core beliefs are like the annoying songs stuck in your head, playing over and over whether you want them to or not. These...

Job hunting can feel overwhelming, particularly for individuals facing mental health challenges. Many of my clients find it helpful to...

Depression is a word that many people recognize, yet few understand the different forms it can take. Persistent Depressive Disorder...

We often hear about the importance of finding the right therapist, but what happens when that relationship doesn’t work out? For many,...

Sexuality is a significant part of our lives, closely linked to our identities and relationships. For LGBTQ+ individuals—including gay,...