Thoughts from an LGBTQ Therapist and Psychic Medium

Growing up presents a unique adventure for everyone, but some childhoods lack joy, laughter, and positive memories. Many children grow up...

In today’s fast-paced world, stress and anxiety can often feel like constant companions. Many of us experience overwhelming days marked...

Negative core beliefs are like the annoying songs stuck in your head, playing over and over whether you want them to or not. These...

Job hunting can feel overwhelming, particularly for individuals facing mental health challenges. Many of my clients find it helpful to...

Depression is a word that many people recognize, yet few understand the different forms it can take. Persistent Depressive Disorder...

We often hear about the importance of finding the right therapist, but what happens when that relationship doesn’t work out? For many,...

Sexuality is a significant part of our lives, closely linked to our identities and relationships. For LGBTQ+ individuals—including gay,...

Addiction is a complicated issue that many people face. When we think of addiction, we often picture substance abuse—like alcohol, drugs,...

In today’s vibrant world, relationships reflect the diversity of people in them. For LGBTQ+ couples, navigating love often includes...

Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like an uphill battle, juggling responsibilities,...

In today’s fast-paced world, many people, especially in the LGBTQ community, struggle with setting boundaries. It's common to feel...

Mental health plays a crucial role in our overall well-being, shaping how we think, feel, and act. Among the notable figures in...

Navigating the world of intimacy can feel daunting for many couples. In fact, according to a study published in the Journal of Sex...

Navigating family dynamics can feel overwhelming. Many people find themselves stuck in unhealthy patterns that leave them feeling trapped...

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought to be a childhood condition. Many believe it simply goes away as people...

Mental health disorders are often misunderstood and misdiagnosed, causing distress for patients and their families. Two of the most...

Procrastination affects many of us at some point in our lives. We delay important tasks, thinking we’ll perform better under pressure....

Addiction can feel like an insurmountable challenge, often serving as a symptom of deeper emotional struggles. For many grappling with...

In a world where technology is all around us, cell phones have woven themselves into the fabric of daily life. While they offer wonderful...

Family dynamics often resemble a complex tapestry, where each thread represents a distinct role played by its members. If you often find...