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Thoughts from an LGBTQ Therapist and Psychic Medium


Is it Time to Seek Help? A Simple Test to Assess Your Need for Professional Trauma Recovery Support
Navigating trauma can be overwhelming. Many individuals wonder if they can manage on their own or if seeking professional help is the...

Brian Sharp
Mar 16, 20254 min read


Is Casual Sex Among Gay Men Just a Band-Aid for the Long-Term Relationship Wound?
In today's fast-paced world, casual sex is often seen as just another way for gay men to connect physically without the shackles of...

Brian Sharp
Mar 16, 20255 min read


Is Codependency Really That Bad? Let's Break Down the Misunderstood Nature of this Relationship Dynamic
When we hear the term "codependency," it often brings to mind unhealthy and toxic relationships. However, is codependency truly as...

Brian Sharp
Mar 16, 20255 min read


Why Googling Your Symptoms Can Land You in Legal Trouble: The Unexpected Risks of Self-Diagnosing Common Mental Health Conditions
In today's digital age, information is just a few clicks away. With our smartphones and the internet at our fingertips, it’s tempting to...

Brian Sharp
Mar 15, 20254 min read


The Hidden Power of Good Sleep Hygiene: A Therapist's Perspective on Mental Health and Consistent Bedtime Routines
Imagine waking up feeling refreshed and ready to tackle the day, rather than dragging yourself out of bed after a night of restless...

Brian Sharp
Mar 15, 20254 min read


The Untold Truth: The Hidden Dangers of Xanax Addiction
Xanax, known generically as alprazolam, has become one of the most widely prescribed medications in the United States. Originally...

Brian Sharp
Mar 15, 20254 min read


Why do we let life's events upset us so much? Exploring REBT's 'shoulding' and 'musturbation' narrative
Life can feel like an emotional roller coaster. One moment, we might feel on top of the world, while the next, we're grappling with...

Brian Sharp
Mar 15, 20254 min read


What can research by the Gottman Institute tell us about the differences between gay and straight relationships?
Relationships are not just connections; they are journeys filled with unique experiences and challenges. In today’s world, our...

Brian Sharp
Mar 15, 20255 min read


The Science of Relationship Conflict: Insights from John Gottman's Research on Healthy Couples and Fair Fighting Rules
Relationships can be a beautiful journey, but they are not without their bumps in the road. Conflicts are a normal part of any...

Brian Sharp
Mar 15, 20254 min read


Unconventional Wisdom: Why I Teach "Soft Startups" to Everyone, Not Just Couples in Conflict
In therapy, especially with the Gottman Method, much emphasis is placed on communication in relationships. One concept that stands out is...

Brian Sharp
Mar 14, 20254 min read


Are You Searching Google for "Couples Therapy Near Me"? Here's a Better Option for Working with a Couples Therapist with Gottman Method Training from the Comfort of Your Very Own Home!
In today’s fast-paced world, finding help for personal issues can feel daunting. Searching for "couples therapy near me" often leads to...

Brian Sharp
Mar 14, 20255 min read


Exploring the Complex Dynamics of Open Relationships: Why They Often Lead to Emotional Distance and Jealousy
As a gay therapist, I frequently engage with clients who are curious about open relationships. These discussions can be exciting, as they...

Brian Sharp
Mar 2, 20254 min read


Is it Worth the Possible Side Effects? What to Consider Before Taking Psychiatric Medications for Anxiety and Depression
When it comes to mental health, navigating the maze of treatment options can often feel overwhelming. For many, particularly those in the...

Brian Sharp
Mar 2, 20254 min read


Unlocking the Power of REBT for Anger Management: Shifting from Musturbating to Assertiveness
When clients express their struggles with anger, a memorable scene from the classic comedy "Planes, Trains & Automobiles" often comes to...

Brian Sharp
Feb 28, 20255 min read


Why Are Your Relationships Always Doomed? 5 Subtle Signs You Might be Self-Sabotaging Your Relationships
Relationships can be complicated. Even when everything seems to be fine, something might feel off. You might find yourself constantly...

Brian Sharp
Feb 27, 20253 min read


Looking for some new mental health and mediumship insights? Check out my YouTube channel!
If you're seeking a fresh perspective on mental health counseling or have a keen interest in mediumship, you're in for a delightful...

Brian Sharp
Feb 27, 20254 min read


Why Albert Ellis was Right: You Don't Have to Excel at Everything
In a fast-paced world that constantly pushes us to be the best at everything we do, it's refreshing to consider a different perspective....

Brian Sharp
Feb 27, 20254 min read


Stop 'Musturbating' and 'Awfulizing': Your Guide to Conquering Anxiety & Depression with REBT
In today's fast-paced world, managing feelings of anxiety and depression is more important than ever. With many people overwhelmed by...

Brian Sharp
Feb 23, 20254 min read


Exploring Adversity and Growth: A Stutterer's Journey Memoir Now Available on Amazon
In today's world, where self-discovery and vulnerability are celebrated, memoirs offer a valuable glimpse into experiences that touch...

Brian Sharp
Feb 23, 20254 min read


The Art of Saying No: Uncovering the Power of Setting Boundaries in a Busy World
In a world that never seems to slow down, saying "yes" often feels like the only option. Social pressures, work obligations, and the...

Brian Sharp
Feb 22, 20255 min read
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