Thoughts from an LGBTQ Therapist and Psychic Medium

Anxiety can feel like a storm, leaving you overwhelmed and craving calm amid the chaos. Daily pressures, looming deadlines, and...

Anxiety and procrastination often go hand in hand, creating a challenging cycle for many. When confronted with tasks that trigger...

Have you ever felt trapped by negative thoughts? Those persistent beliefs that you’re not capable or that failure is just around the...

Mental health discussions have gained significant attention in recent years, especially when it comes to the unique challenges facing...

Entering therapy can feel like stepping into a completely new world. For many, it brings a mix of excitement, hope, and a healthy dose of...

Have you ever felt that your worth hinges on others' approval? This common struggle runs deep in our human nature. The desire to be liked...

Understanding our thoughts and behaviors can be a challenging journey. One significant concept in this exploration is Dr. Albert Ellis's...

In every relationship, challenges can arise that threaten connection and satisfaction. One of the most harmful patterns identified by...

Negative sentiment override may sound technical, but its impact on romantic relationships is profound. As a gay therapist trained in the...

Life's challenges can often feel overwhelming, especially during tough times marked by anxiety, depression, relationship issues, or...

In today's world, relationships are often discussed more openly, especially within the LGBT community. Finding the right resources to...

Therapy can feel like a lifeline—a safe space where you can unpack your thoughts, emotions, and hurdles. However, if you're straight and...

When it comes to therapy, many people often assume that using their insurance is the best way to make mental health care affordable....

Sleep is essential for our health. Yet, millions of people struggle to get enough restful sleep. Among the various techniques promising...

Xanax, a widely used medication for anxiety and panic disorders, offers calming effects that can help individuals regain control over...

Anxiety is a common experience for many. It can arise from work pressures, personal relationships, or the fast pace of modern life. This...

Understanding personality disorders can initially feel daunting. Many people associate these conditions with negative traits or...

When most people think of support groups, Alcoholics Anonymous (AA) often comes to mind. While it's one of the most recognized 12-step...

Depression and anxiety can weigh heavily on our lives, making even the simplest tasks feel daunting. How we respond to these emotions is...

Have you ever found yourself caught in self-judgment, thinking things like, “I should exercise more” or “I should be more productive”?...