Thoughts from an LGBTQ Therapist and Psychic Medium

Establishing boundaries is not just a rulebook; it's the foundation of strong and healthy personal relationships. Boundaries communicate...

In today's fast-paced world, relationships can often feel like a balancing act. Many couples struggle to connect emotionally due to daily...

In the journey of life, vulnerability is often mistaken for weakness. But for LGBTQ individuals, embracing vulnerability can be a pathway...

Recovery can feel like a tough journey, often overshadowed by heavy emotions. Guilt and shame stand out as significant hurdles that many...

In today’s fast-paced world, many people find themselves caught in the trap of overthinking. Whether it's replaying an awkward...

In personal growth, we often face challenges that feel overwhelming. Among these, irrational beliefs can be especially tricky. These...

Anxiety can feel like a storm, leaving you overwhelmed and craving calm amid the chaos. Daily pressures, looming deadlines, and...

Anxiety and procrastination often go hand in hand, creating a challenging cycle for many. When confronted with tasks that trigger...

Have you ever felt trapped by negative thoughts? Those persistent beliefs that you’re not capable or that failure is just around the...

Mental health discussions have gained significant attention in recent years, especially when it comes to the unique challenges facing...

Entering therapy can feel like stepping into a completely new world. For many, it brings a mix of excitement, hope, and a healthy dose of...

Have you ever felt that your worth hinges on others' approval? This common struggle runs deep in our human nature. The desire to be liked...

Understanding our thoughts and behaviors can be a challenging journey. One significant concept in this exploration is Dr. Albert Ellis's...

In every relationship, challenges can arise that threaten connection and satisfaction. One of the most harmful patterns identified by...

Negative sentiment override may sound technical, but its impact on romantic relationships is profound. As a gay therapist trained in the...

Life's challenges can often feel overwhelming, especially during tough times marked by anxiety, depression, relationship issues, or...

In today's world, relationships are often discussed more openly, especially within the LGBT community. Finding the right resources to...

Therapy can feel like a lifeline—a safe space where you can unpack your thoughts, emotions, and hurdles. However, if you're straight and...

When it comes to therapy, many people often assume that using their insurance is the best way to make mental health care affordable....

Sleep is essential for our health. Yet, millions of people struggle to get enough restful sleep. Among the various techniques promising...