Thoughts from an LGBTQ Therapist and Psychic Medium

Antidepressants can significantly enhance mental health for many people, but they often come with challenges, particularly in the form of...

Have you ever felt frustrated by therapy that seems to stretch on indefinitely with little result? You're not alone. Many individuals,...

Grasping the Importance of Passive Suicidal Thoughts Thoughts of suicide or self-injury can be alarm bells that signal deeper emotional...

Navigating the complexities of a relationship can be challenging, especially for LGBT couples. Many face distinct societal pressures that...

Mental health affects everyone, yet it often remains misunderstood and stigmatized. As a therapist, I frequently encounter quotes that...

Rainy days often bring a sense of gloom and reflection. As raindrops dance against the window, many find themselves lost in thought,...

In today’s world, mental health is essential, yet for many LGBT clients, finding the right therapy can be overwhelming. With various...

Trauma is like a heavy backpack, one you didn’t pack yourself, weighing you down. It was handed to you during childhood or a significant...

As mental health awareness grows, the recognition of the unique needs of LGBTQ clients has risen significantly. This increase in...

In our opinion-driven society, seeking self-acceptance can be quite a challenge. Many people spend hours hunting for inspirational...

Receiving a new HIV diagnosis can turn a person's world upside down. The emotions that arise—fear, anxiety, and uncertainty—can be...

Considering quitting therapy? You're not alone. Many people face feelings of frustration, discouragement, or lack of motivation during...

Experiencing worsening depression or thoughts of suicide can be overwhelming, especially for those already facing mental health...

The Quest for Emotionally Healthy Relationships In a world filled with distractions and stress, finding emotionally healthy relationships...

Understanding Relationship Trouble Spots Do you know that many relationships struggle with communication? In fact, studies show that poor...

Starting a fulfilling career in mental health is both exciting and challenging. One key component to success is effective supervision. In...

Relationships often begin with excitement and anticipation, filling us with joy and hope. However, this often shifts to confusion and...

Relationships can feel like a delicate balance between connection and disconnection. At the heart of this balance is a behavior that Dr....

George Carlin, the legendary comedian, was no stranger to controversy. His humor was sharp, unapologetic, and often tackled uncomfortable...

In our fast-paced digital age, social media feels ingrained in our daily lives. Platforms like Facebook, Instagram, and TikTok make...