Thoughts from an LGBTQ Therapist and Psychic Medium

Having an anxious preoccupied attachment style can often feel like being caught on a rollercoaster, where exhilarating highs are followed...

Xanax, a well-known medication prescribed for anxiety and panic disorders, can provide immense relief to those battling these issues....

In today's fast-paced world, mental health issues are pervasive, leading many to seek relief through prescribed antidepressants. While...

Feeling anxious can be a common experience, but when that anxiety escalates into panic attacks, it can be overwhelming. For many, Xanax...

Relationships can be a source of joy, but they can also lead to confusion and heartache. Why do so many individuals remain in...

Engaging Start from Albert Ellis Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), is famed not just for his...

In a society obsessed with validation and acceptance, many of us feel trapped by the expectations of others. This search for love and...

Divorce and separation can feel like the end of the world. Many people lean on their friends, family, and therapists for comfort during...

Healthy relationships serve as a bedrock for emotional well-being, yet countless couples grapple with issues they struggle to articulate....

Have you ever felt trapped in negative thoughts or overwhelmed by anxiety? While Cognitive Behavioral Therapy (CBT) is a well-known...

In a world that often feels hectic and overwhelming, searching for the right therapist can be especially tough—especially if you seek...

Talk therapy can feel like an endless cycle of sessions without any real progress. Many clients share that after years in therapy, they...

Setting boundaries is essential for mental and emotional well-being, especially within the LGBTQ+ community. Many queer individuals...

Receiving an HIV diagnosis can be a life-changing experience, full of emotions that may include fear, anxiety, and uncertainty about what...

In today’s diverse world, the role of a therapist goes beyond helping individuals with their problems. Gay therapists, in particular,...

Mental health is a vital issue that affects millions of people around the world, crossing all demographics and cultures. As a therapist,...

Fear can be a formidable barrier in life. It keeps us from speaking up, trying new things, or fully engaging in opportunities. Whether...

In a world where online content is readily available, the discussion about pornography and its effects on relationships has become vital....

Infidelity carries a heavy emotional weight. It is often a major disruption in relationships, leaving feelings of betrayal and confusion...

Anger is a feeling we all experience, but how it affects us can differ greatly from one person to another. When anger rises, it can take...