Thoughts from an LGBTQ Therapist and Psychic Medium

In a society obsessed with opinions, achieving self-acceptance can feel like an uphill battle. Many people get caught up in the fear of...

Have you ever felt like life is weighing you down and that your past is holding you back? Therapists often discuss the "inner child" as a...

If you were around when Joyce Ashley's transformative book, " Overcoming Stage Fright in Everyday Life ," first made waves, you likely...

Facing our fears is a common phrase in conversations about overcoming anxiety, but what does it truly mean? Confronting fears helps...

Therapy is often viewed as an endless path where clients spend years analyzing their feelings with little direction. Many individuals...

Growing up, I often thought dogs were more trouble than they were worth. They seemed messy and loud, and their energy felt overwhelming...

In today's fast-paced world, the quest for approval can feel like an exhausting treadmill. Many of us are driven by the need for likes on...

Addiction treatment is a personal journey, differing from person to person. While many believe that inpatient or residential treatment...

Have you ever found yourself avoiding a crucial task, choosing instead to spend hours scrolling through social media, binge-watching a...

The decision to take psychiatric medication is often a critical step in managing mental health conditions. If you're managing your own...

Anxiety is something many face in our fast-paced world. The pressure from work, relationships, and daily responsibilities can often feel...

In today's fast-paced world, it’s common to feel overwhelmed by the demands of others. We often push our own needs aside just to keep the...

As a child who stuttered, I spent years feeling small and often bullied. My voice, instead of being a tool for expression, became a...

Are you feeling tangled in life’s struggles, unsure of where to turn? You’re not alone. As therapy evolves, many are finding that humor...

Therapy can be a life-changing journey. It helps people deal with stress, improve relationships, and tackle mental health concerns. When...

Navigating the world of therapy can be overwhelming, especially for those new to mental health support. One important concept that may...

Navigating love can sometimes feel overwhelming. Many couples encounter challenges that create distance and misunderstandings. For LGBTQ...

When life feels overwhelming, many of us reach for a cup of coffee or a cigarette for relief. It seems harmless, maybe even comforting....

Making decisions about your mental health can be overwhelming, especially when it comes to medication. While it might be tempting to stop...

When life throws challenges our way, many of us seek comfort in our favorite distractions. For many, this means sinking into a couch and...