Thoughts from an LGBTQ Therapist and Psychic Medium

In recent years, mental health awareness has greatly improved, but many people still feel hesitant to talk about suicidal thoughts and...

Thoughts of suicide can be overwhelming and isolating. Instead of viewing these thoughts solely as a crisis, consider them a signal that...

As a mental health counselor with over 11 years of experience, I often find myself reflecting on the journey I've taken and the many...

Mental health therapy has often been viewed as a slow journey, leaving many feeling caught in a loop of endless discussions without real...

Therapy is not just about talking; it’s about growth and understanding. In the world of mental health, various approaches exist, each...

In today’s world, mental health care is more important than ever. However, navigating payment options can be confusing. As therapy...

In today's fast-paced world, maintaining healthy relationships can be a daunting task. It’s common for couples to explore relationship...

In today's fast-paced world, mental health crises can occur unexpectedly, affecting individuals of all ages. To combat this urgent issue,...

In recent years, the ways we access mental health support have changed dramatically. Online counselling is at the forefront of this...

Panic attacks can be confusing and frightening experiences that leave many feeling lost. Often, these episodes are marked by sudden,...

Have you ever had to cancel a therapy session at the last minute? If so, you might be familiar with the frustration of facing a...

Mental health awareness has surged in recent years, allowing many individuals to openly discuss their experiences and seek help. While...

Illicit drugs are often associated mainly with addiction and physical health decline. However, they also inflict serious damage on...

Rational Emotive Behavior Therapy (REBT therapy) is a valuable approach to mental health that focuses on the beliefs we hold about...

Mental health is essential for a fulfilling life, yet figuring out which mental health service to use can be daunting. With various...

Avoidant Personality Disorder (AVPD) and social phobia can feel like an overwhelming mountain to climb. Everyday situations—from meeting...

Picture this: You're out with friends, laughter fills the air, and a drink in hand seems to enhance the joy of the moment. A refreshing...

Generational trauma can cast a long shadow over families, subtly influencing behavior and emotional well-being for years. This term...

The mental health care landscape has dramatically changed in recent years. With the growth of technology and improved internet access,...

Mental health support is essential for navigating life’s challenges. For many people, the National Alliance on Mental Illness (NAMI)...