Thoughts from an LGBTQ Therapist and Psychic Medium

Scrabble tiles spell out the word "emotion" on a wooden surface, surrounded by scattered letters. Your heart sprints during a tense...

A man sits alone in a dimly lit room, lost in deep reflection or contemplation, as warm light casts shadows around him. Finding the...

Engaging in a session focused on personal growth, an individual takes notes during a counseling session, while another works on a laptop...

Nurturing connection and understanding through the power of touch, a testament to emotional intelligence in relationships. You can love...

Living as a medium and mental health counselor requires a commitment to guiding others through their challenges while embodying the...

A woman overwhelmed by stress closes her eyes and holds her temples, seeking relief and calm amidst a high-pressure moment. High stress...

A therapist attentively listens during a couple's therapy session, creating a supportive environment for open communication. You’re not...

In a Cognitive Behavioral Therapy session, a man expresses his thoughts while the therapist takes notes attentively. CBT techniques are...

Mindfulness simply means meeting this moment with full, non-judgmental attention—and you don’t need a meditation cushion or a free...

In today’s fast-paced world, the demand for mental health support continues to grow, and with that, the opportunities for qualified...

A young girl sits alone in a dimly lit room, hugging her knees as she gazes downward, surrounded by a sense of solitude and...

You’re ready to stop looping through the same arguments, but scrolling endless ads for virtual therapists isn’t helping either. This...

Anxiety can tighten its grip at work, on the couch, or the moment your head hits the pillow—but it doesn’t have to stay that way....

In the tranquil embrace of a sunlit park, a man sits on a bench, lost in deep thought, surrounded by the gentle rustle of autumn leaves....

Couples therapy doesn’t mean your relationship is broken; it means you’re ready for tools that work. Guided by a licensed therapist, each...

Mental health is a vital part of overall well-being. In today's fast-paced world, it's common for individuals to feel overwhelmed,...

The Importance of Self Love Self-love is more than just a catchy phrase; it is the foundation for our happiness and resilience. Embracing...

In today’s fast-paced world, the connection between our body, mind, and soul often gets overlooked. Yet, understanding this connection is...

Grasping the Challenge of Mental Exhaustion Have you ever felt as if your energy reserves have completely run dry? You're just going...

Adolescence can be a daunting time. Teens face a whirlwind of changes in their social lives, school pressures, and questions about their...