Thoughts from an LGBTQ Therapist and Psychic Medium

Hypervigilance in relationships can create significant disturbances, leading to anxiety and disconnect. This heightened state of...

June is a powerful month for raising awareness about Post-Traumatic Stress Disorder (PTSD). As communities come together to shed light on...

Understanding the difference between impulsive and compulsive behaviors is vital for mental health awareness. Although both can disrupt...

Isn't it baffling how we often find ourselves stuck in patterns, repeating the same actions yet hoping for a different outcome? This...

We all experience worry from time to time. Whether it's the nerves before a big presentation or the unease that comes with thinking about...

Setting therapy goals can significantly enhance your mental health journey. Intentionality in your healing is necessary for making...

Addiction can feel like a dark cloud, blocking out the light of hope and making individuals feel lost and alone. The road to recovery is...

Group therapy stands out as a highly effective tool for personal growth and healing. It allows individuals to connect with others facing...

Therapy can be a life-changing journey, guiding you through the complexities of the human mind and emotions. However, before stepping...

Narrative therapy is a unique and often undervalued approach to mental health care. It invites individuals to explore their personal...

Induced After Death Communication (IADC) is a fascinating subject that delves into how people can connect meaningfully with those they’ve...

Starting a new job can feel both thrilling and overwhelming. The excitement of a fresh opportunity often collides with feelings of...

Gateway drugs are substances often considered stepping stones that may lead to the use of more dangerous drugs. These drugs can increase...

In our hectic world, feeling overwhelmed by social interactions is becoming increasingly common. Whether at work, in crowded places, or...

Healthy detachment is a topic that may resonate with many people, yet it often remains unclear. In our fast-paced world filled with...

Doubting oneself is an experience shared by many people, often surfacing when important decisions or new adventures arise. This feeling...

Many people, who've never been to therapy, picture the classic psychoanalysis scene: lying on a couch and sharing deep secrets with a...

Xanax, the brand name for alprazolam, is a medication frequently prescribed to help manage anxiety and panic disorders. Many individuals...

In today’s fast-paced world, mental health has never been more important. With the growing acceptance of online therapy, getting help is...

Mixing alcohol and benzodiazepines like Xanax is a risky practice that can have severe health consequences. Despite the common use of...