Thoughts from an LGBTQ Therapist and Psychic Medium

Gaslighting is a term that frequently appears in discussions about relationships and mental health, and for good reason. Its implications...

Borderline Personality Disorder (BPD) is a complicated mental health issue that can leave both patients and healthcare providers...

Engaging Insights on Irrational Beliefs Our thoughts and beliefs shape our daily experiences. Sometimes, they can lead us to emotional...

Emotional abuse is often silent but widespread, occurring in many relationships without clear indications. Unlike physical abuse, which...

In today's fast-paced digital world, pornography has become instantly accessible, leading many individuals to an unhealthy reliance on...

People-pleasing can seem harmless. It often feels like a way to keep the peace and make others happy. However, this behavior can stem...

Understanding codependency and its effects is a key step toward personal growth and healthier relationships. Many people find that...

In our hectic lives, mornings can feel overwhelming. Many of us rush through the early hours without taking a moment to breathe. But what...

In today's fast-paced society, feelings of invisibility can strike anyone. You might have moments where your thoughts and contributions...

Childhood trauma can greatly influence a person's life, often extending its effects into adulthood. Many adults find that unresolved pain...

Enmeshment trauma is a term that captures a profound issue within family dynamics, yet it often goes unnoticed. This trauma affects...

Setting boundaries with parents can be a challenging yet transformative experience. While it may feel uncomfortable to create distance...

Grief is a universal experience—a complex emotional response to loss that affects everyone in unique ways. Whether you have lost a loved...

Mental filtering is a common cognitive distortion that can disrupt our daily lives and overall happiness. It happens when we focus solely...

Divorce is a challenging life event for families, especially when children are involved. It can disrupt their sense of stability, leading...

Creating a blended family is both rewarding and challenging. As families come together from diverse backgrounds, effective communication...

In life, uncertainty is often the canvas on which we paint our most vivid experiences. Whether it’s launching a new career, going on a...

Healthy relationships are vital for our happiness and overall well-being. They can greatly enhance our quality of life, providing support...

Recovery is a journey that many embark on, and while it involves practical steps and tools, a significant aspect often gets overlooked:...

The second half of life offers both challenges and opportunities for personal growth. At this stage, many people start reflecting on...