Thoughts from an LGBTQ Therapist and Psychic Medium

In our hectic world, feeling overwhelmed by social interactions is becoming increasingly common. Whether at work, in crowded places, or...

Healthy detachment is a topic that may resonate with many people, yet it often remains unclear. In our fast-paced world filled with...

Doubting oneself is an experience shared by many people, often surfacing when important decisions or new adventures arise. This feeling...

Many people, who've never been to therapy, picture the classic psychoanalysis scene: lying on a couch and sharing deep secrets with a...

Xanax, the brand name for alprazolam, is a medication frequently prescribed to help manage anxiety and panic disorders. Many individuals...

In today’s fast-paced world, mental health has never been more important. With the growing acceptance of online therapy, getting help is...

Mixing alcohol and benzodiazepines like Xanax is a risky practice that can have severe health consequences. Despite the common use of...

Gaslighting is a term that frequently appears in discussions about relationships and mental health, and for good reason. Its implications...

Borderline Personality Disorder (BPD) is a complicated mental health issue that can leave both patients and healthcare providers...

Engaging Insights on Irrational Beliefs Our thoughts and beliefs shape our daily experiences. Sometimes, they can lead us to emotional...

Emotional abuse is often silent but widespread, occurring in many relationships without clear indications. Unlike physical abuse, which...

In today's fast-paced digital world, pornography has become instantly accessible, leading many individuals to an unhealthy reliance on...

People-pleasing can seem harmless. It often feels like a way to keep the peace and make others happy. However, this behavior can stem...

Understanding codependency and its effects is a key step toward personal growth and healthier relationships. Many people find that...

In our hectic lives, mornings can feel overwhelming. Many of us rush through the early hours without taking a moment to breathe. But what...

In today's fast-paced society, feelings of invisibility can strike anyone. You might have moments where your thoughts and contributions...

Childhood trauma can greatly influence a person's life, often extending its effects into adulthood. Many adults find that unresolved pain...

Enmeshment trauma is a term that captures a profound issue within family dynamics, yet it often goes unnoticed. This trauma affects...

Setting boundaries with parents can be a challenging yet transformative experience. While it may feel uncomfortable to create distance...

Grief is a universal experience—a complex emotional response to loss that affects everyone in unique ways. Whether you have lost a loved...