Thoughts from an LGBTQ Therapist and Psychic Medium

Mental filtering is a common cognitive distortion that can disrupt our daily lives and overall happiness. It happens when we focus solely...

Divorce is a challenging life event for families, especially when children are involved. It can disrupt their sense of stability, leading...

Creating a blended family is both rewarding and challenging. As families come together from diverse backgrounds, effective communication...

In life, uncertainty is often the canvas on which we paint our most vivid experiences. Whether it’s launching a new career, going on a...

Healthy relationships are vital for our happiness and overall well-being. They can greatly enhance our quality of life, providing support...

Recovery is a journey that many embark on, and while it involves practical steps and tools, a significant aspect often gets overlooked:...

The second half of life offers both challenges and opportunities for personal growth. At this stage, many people start reflecting on...

In the intricate landscape of human interactions, the quest for attention often manifests in various ways. One prominent form that can...

In today’s fast-paced world, finding time to decompress is essential for maintaining mental health. Decompressing means letting go of...

In the world of relationships, trust is the foundation that supports every meaningful connection. Esteemed relationship experts John and...

The journey to mental well-being is becoming more accessible than ever before, thanks to advancements in technology. Teletherapy has...

Negative core beliefs can profoundly influence how we perceive ourselves and the world. Feelings of inadequacy, fear of failure, or a...

Growing up in an alcoholic household can leave lasting emotional scars. Many individuals carry these challenges into adulthood and seek...

The role of the eldest daughter in many families often comes with a heavy weight of expectations and responsibilities. This unique...

Growing up with unsupportive parents can be a deeply painful experience. Whether faced with harsh criticism, emotional neglect, or a...

Embarking on a journey of recovery can feel both daunting and liberating. For many participants in recovery programs, especially those...

Understanding the complexities of relationships can be overwhelming. Couples often experience emotional highs and lows, leading to...

Grief is a deeply emotional experience that touches many of us at different stages in life. The loss of a loved one often leaves us...

Love addiction can feel like an insatiable hunger, a constant chase for connection that often results in unhealthy relationships and...

Understanding emotions is vital for our mental health. While shame and guilt are often seen as similar, they are distinct feelings that...