Thoughts from an LGBTQ Therapist and Psychic Medium

In the intricate landscape of human interactions, the quest for attention often manifests in various ways. One prominent form that can...

In today’s fast-paced world, finding time to decompress is essential for maintaining mental health. Decompressing means letting go of...

In the world of relationships, trust is the foundation that supports every meaningful connection. Esteemed relationship experts John and...

The journey to mental well-being is becoming more accessible than ever before, thanks to advancements in technology. Teletherapy has...

Negative core beliefs can profoundly influence how we perceive ourselves and the world. Feelings of inadequacy, fear of failure, or a...

Growing up in an alcoholic household can leave lasting emotional scars. Many individuals carry these challenges into adulthood and seek...

The role of the eldest daughter in many families often comes with a heavy weight of expectations and responsibilities. This unique...

Growing up with unsupportive parents can be a deeply painful experience. Whether faced with harsh criticism, emotional neglect, or a...

Embarking on a journey of recovery can feel both daunting and liberating. For many participants in recovery programs, especially those...

Understanding the complexities of relationships can be overwhelming. Couples often experience emotional highs and lows, leading to...

Grief is a deeply emotional experience that touches many of us at different stages in life. The loss of a loved one often leaves us...

Love addiction can feel like an insatiable hunger, a constant chase for connection that often results in unhealthy relationships and...

Understanding emotions is vital for our mental health. While shame and guilt are often seen as similar, they are distinct feelings that...

Life can often feel like a rollercoaster, filled with highs and lows that compel us to question our identity and emotional state. Many of...

Healing from trauma can often feel overwhelming. The path to recovery is filled with difficult emotions, memories, and experiences that...

In today's fast-paced world, embracing change is more important than ever. The idea of a growth mindset can be a beacon for those seeking...

Addiction recovery is a deeply personal journey filled with peaks and valleys. Many people mistakenly think that recovery is a smooth...

Self-harm is a complex and often misunderstood issue that impacts numerous individuals across different age groups. Whether stemming from...

In a world that celebrates self-reliance, many people mistakenly believe that intelligence and problem-solving abilities can help them...

Maladaptive perfectionism is an all-too-common struggle for many in today’s fast-paced world. The quest for perfection can quickly turn...