Thoughts from an LGBTQ Therapist and Psychic Medium

Life can often feel like a rollercoaster, filled with highs and lows that compel us to question our identity and emotional state. Many of...

Healing from trauma can often feel overwhelming. The path to recovery is filled with difficult emotions, memories, and experiences that...

In today's fast-paced world, embracing change is more important than ever. The idea of a growth mindset can be a beacon for those seeking...

Addiction recovery is a deeply personal journey filled with peaks and valleys. Many people mistakenly think that recovery is a smooth...

Self-harm is a complex and often misunderstood issue that impacts numerous individuals across different age groups. Whether stemming from...

In a world that celebrates self-reliance, many people mistakenly believe that intelligence and problem-solving abilities can help them...

Maladaptive perfectionism is an all-too-common struggle for many in today’s fast-paced world. The quest for perfection can quickly turn...

Trauma bonding is a powerful emotional connection that can develop in relationships marked by abuse. It can trap individuals in a cycle...

In today's fast-paced world, feeling lost can be a common experience. Stress, personal challenges, and the quest for identity may leave...

Trauma dumping is a term that has gained attention in conversations about mental health and emotional well-being. It refers to a...

Healing from trauma is a deeply personal journey that touches the core of who we are. It involves facing the past, understanding our...

Life is a winding journey marked by the connections we make and, at times, the mistakes we commit. Each moment presents an opportunity to...

Addiction recovery is a journey, often filled with triumphs, challenges, and complexities. As individuals focus on overcoming their...

In today's fast-paced world, anxiety affects millions of people every day. According to the Anxiety and Depression Association of...

Introduction Self-reflection is a powerful tool. It can inspire growth, but it can also lead us to question ourselves deeply. The...

Relationships are often intricate, and one of the more challenging dynamics can be the presence of those we term "control freaks." Many...

Relationships thrive on communication, empathy, and shared experiences. Yet, many individuals fall into the trap of conflict avoidance....

Codependency is a topic often discussed in therapeutic settings, yet one aspect that deserves a closer look is "compliance." Compliance...

Daily affirmations hold incredible power for women. They provide a pathway to self-love, resilience, and true empowerment. In a world...

Anger is a common emotion that we all encounter throughout our lives. It can arise from feelings of frustration, disappointment, or even...