Thoughts from an LGBTQ Therapist and Psychic Medium

Trauma bonding is a powerful emotional connection that can develop in relationships marked by abuse. It can trap individuals in a cycle...

In today's fast-paced world, feeling lost can be a common experience. Stress, personal challenges, and the quest for identity may leave...

Trauma dumping is a term that has gained attention in conversations about mental health and emotional well-being. It refers to a...

Healing from trauma is a deeply personal journey that touches the core of who we are. It involves facing the past, understanding our...

Life is a winding journey marked by the connections we make and, at times, the mistakes we commit. Each moment presents an opportunity to...

Addiction recovery is a journey, often filled with triumphs, challenges, and complexities. As individuals focus on overcoming their...

In today's fast-paced world, anxiety affects millions of people every day. According to the Anxiety and Depression Association of...

Introduction Self-reflection is a powerful tool. It can inspire growth, but it can also lead us to question ourselves deeply. The...

Relationships are often intricate, and one of the more challenging dynamics can be the presence of those we term "control freaks." Many...

Relationships thrive on communication, empathy, and shared experiences. Yet, many individuals fall into the trap of conflict avoidance....

Codependency is a topic often discussed in therapeutic settings, yet one aspect that deserves a closer look is "compliance." Compliance...

Daily affirmations hold incredible power for women. They provide a pathway to self-love, resilience, and true empowerment. In a world...

Anger is a common emotion that we all encounter throughout our lives. It can arise from feelings of frustration, disappointment, or even...

Therapy is a journey that combines curiosity and vulnerability. If you’re stepping into a therapist's office for the first time, you...

Behavioral isolation is more than just a term; it reflects a growing concern in our interconnected yet sometimes lonely world. Increasing...

The holiday season often conjures images of festive cheer, warm gatherings, and joyful celebrations. However, for many, it can also bring...

In the journey of recovery, one powerful truth stands out: expectations can often lead to resentments. This idea, "expectations are...

Eldest Daughter Syndrome captures a unique set of challenges that firstborn daughters face within their families. Often, they feel a...

Maladaptive perfectionism is increasingly relevant in our fast-paced, success-driven world. Many people strive for excellence, but for...

Addiction doesn't just affect individuals; it profoundly influences families. It creates a tangled web of behaviors and roles that can...