Thoughts from an LGBTQ Therapist and Psychic Medium

Therapy is a journey that combines curiosity and vulnerability. If you’re stepping into a therapist's office for the first time, you...

Behavioral isolation is more than just a term; it reflects a growing concern in our interconnected yet sometimes lonely world. Increasing...

The holiday season often conjures images of festive cheer, warm gatherings, and joyful celebrations. However, for many, it can also bring...

In the journey of recovery, one powerful truth stands out: expectations can often lead to resentments. This idea, "expectations are...

Eldest Daughter Syndrome captures a unique set of challenges that firstborn daughters face within their families. Often, they feel a...

Maladaptive perfectionism is increasingly relevant in our fast-paced, success-driven world. Many people strive for excellence, but for...

Addiction doesn't just affect individuals; it profoundly influences families. It creates a tangled web of behaviors and roles that can...

Eating disorders are complex conditions that affect millions of individuals worldwide. They can lead to serious health issues and often...

In today’s fast-paced world, finding balance can feel overwhelming. The responsibilities of work, family, and social life easily pile up,...

Couples counseling can feel like a beacon of hope for those struggling in their relationships. Many people wonder if this type of therapy...

Emotionally healthy relationships are crucial to our happiness and well-being. They provide security, foster personal growth, and promote...

Men's Mental Health Awareness Month, observed in June, serves as an essential opportunity for conversations about men's mental health...

Morning anxiety can feel overwhelming. It's like a shadow that creeps in as soon as you wake up, filling your mind with stress and dread...

Are you ready to tap into your inner thoughts and feelings? Journaling is one of the most effective strategies for self-discovery,...

Substance abuse is a significant issue that affects millions of individuals and their families every year. It's not just an individual...

Understanding abuse and its complex impact is vital for survivors seeking a way out. It is equally important for society to grasp the...

In today’s fast-paced work environment, the culture at your job plays a significant role in your well-being. A supportive workplace can...

Emotional boundaries are a vital component of personal well-being and mental health. They define the limits we establish in relationships...

In today's fast-paced world, many people find themselves wrapped up in relationships that seem to thrive on a cycle of dependency. You...

Navigating personal relationships can feel like a complex puzzle. Understanding attachment styles is a key piece of that puzzle. These...