Thoughts from an LGBTQ Therapist and Psychic Medium

Eating disorders are complex conditions that affect millions of individuals worldwide. They can lead to serious health issues and often...

In today’s fast-paced world, finding balance can feel overwhelming. The responsibilities of work, family, and social life easily pile up,...

Couples counseling can feel like a beacon of hope for those struggling in their relationships. Many people wonder if this type of therapy...

Emotionally healthy relationships are crucial to our happiness and well-being. They provide security, foster personal growth, and promote...

Men's Mental Health Awareness Month, observed in June, serves as an essential opportunity for conversations about men's mental health...

Morning anxiety can feel overwhelming. It's like a shadow that creeps in as soon as you wake up, filling your mind with stress and dread...

Are you ready to tap into your inner thoughts and feelings? Journaling is one of the most effective strategies for self-discovery,...

Substance abuse is a significant issue that affects millions of individuals and their families every year. It's not just an individual...

Understanding abuse and its complex impact is vital for survivors seeking a way out. It is equally important for society to grasp the...

In today’s fast-paced work environment, the culture at your job plays a significant role in your well-being. A supportive workplace can...

Emotional boundaries are a vital component of personal well-being and mental health. They define the limits we establish in relationships...

In today's fast-paced world, many people find themselves wrapped up in relationships that seem to thrive on a cycle of dependency. You...

Navigating personal relationships can feel like a complex puzzle. Understanding attachment styles is a key piece of that puzzle. These...

Arguments are often seen in a negative light, particularly in romantic relationships or friendships. But when done right, arguing can...

Anger and fear are emotions everyone faces. Sometimes, we feel a surge of frustration when things don’t go our way, while at other times,...

In today's fast-paced world, it is easy to overlook the deep connection between the mind, the body, and the soul. Life's demands—like...

Have you ever found yourself in a heated argument with your partner, only to wonder how it all escalated so quickly? Disagreements are a...

In today’s fast-paced world, many people struggle with the urge to please others, often sacrificing their own needs. This tendency, known...

Pornography addiction is a growing concern in today's society. Many individuals find themselves trapped in a cycle of compulsive use of...

Sex is a fundamental part of human relationships, yet it remains one of the most challenging topics for couples to discuss. In therapy,...