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Thoughts from an LGBTQ Therapist and Psychic Medium


Is Arguing Healthy? Discovering Fair Fighting Rules from a Therapist's Perspective
Arguments are often seen in a negative light, particularly in romantic relationships or friendships. But when done right, arguing can...
gfertitta
May 12, 20254 min read


Anger and Fear Are More Alike Than You Think and Therapy Can Help You Sort It Out
Anger and fear are emotions everyone faces. Sometimes, we feel a surge of frustration when things don’t go our way, while at other times,...
gfertitta
May 12, 20255 min read


Exploring the Connection between Mind, Body, and Soul through the Lens of Therapy
In today's fast-paced world, it is easy to overlook the deep connection between the mind, the body, and the soul. Life's demands—like...
gfertitta
May 12, 20255 min read


Enhancing Communication in Relationships with "Fight Right" by John and Julie Gottman
Have you ever found yourself in a heated argument with your partner, only to wonder how it all escalated so quickly? Disagreements are a...

Brian Sharp
May 10, 20255 min read


The Benefits of Reading The Disease to Please for Overcoming People-Pleasing Tendencies
In today’s fast-paced world, many people struggle with the urge to please others, often sacrificing their own needs. This tendency, known...

Brian Sharp
May 10, 20254 min read


Understanding Porn Addiction and Available Support Options for Help and Healing
Pornography addiction is a growing concern in today's society. Many individuals find themselves trapped in a cycle of compulsive use of...

Brian Sharp
May 10, 20254 min read


Breaking the Silence: Understanding the Taboo of Discussing Sex in Couples Therapy
Sex is a fundamental part of human relationships, yet it remains one of the most challenging topics for couples to discuss. In therapy,...

Brian Sharp
May 10, 20254 min read


Is Coming Out as LGBTQ a Deal-Breaker in Long-Term Relationships According to the Gottman Method?
When a long-term couple encounters the news that one partner identifies as gay, lesbian, bisexual, or transgender, the course of their...

Brian Sharp
May 10, 20255 min read


Recognizing the Hidden Signals of Marrying into an Enmeshed Family and Their Impact on Relationships
Entering a romantic relationship is often joyful but can come with hidden challenges. One of these challenges arises when you marry into...

Brian Sharp
May 9, 20255 min read


Understanding Codependency: Insights from Recommended Books on the Topic
Codependency often surfaces in discussions about relationships and emotional well-being. But what does it really mean? At its core,...

Brian Sharp
May 9, 20254 min read


Understanding Gottman's Four Horsemen: Predictors of Relationship Breakdown and Pathways to Healing Through Therapy
In the world of relationships, good communication and mutual understanding are often the keys to lasting love and partnership. Yet,...

Brian Sharp
May 8, 20254 min read


Breaking the Cycle of Anxiety: Why Facing Fears Beats Avoidance Every Time
Anxiety can feel like an unshakeable shadow, constantly whispering fears into our ears and casting a dull haze over our lives. Whether...

Brian Sharp
May 8, 20254 min read


Exploring Co-Parenting Therapy Techniques for Conflict Resolution and Nurturing Well-Adjusted Children
In today's world, co-parenting has become a common arrangement for many families. Whether due to separation, divorce, or other life...
gfertitta
May 8, 20254 min read


Understanding the Impact of Ultimatums in Relationships and Their Potential Consequences
Ultimatums are a frequent tool used in various types of relationships, whether romantic, familial, or platonic. These demands suggest...
gfertitta
May 8, 20254 min read


Navigating Relationships with Toxic Parents in Adulthood and the Importance of Healthy Boundaries
Dealing with toxic parent relationships in adulthood can be a heavy burden. You can feel stuck and overwhelmed, but there is hope....
gfertitta
May 8, 20254 min read


What to Expect at AA Meetings for Newcomers and Those Curious
Alcoholics Anonymous (AA) has been a supportive community for people striving to overcome alcohol dependency since its founding in 1935....
gfertitta
May 8, 20255 min read


Understanding AA Sponsorship: The Role of a Sponsor in Recovery Journeys
Alcoholics Anonymous (AA) has been a pivotal support system for individuals struggling with alcohol dependence for decades. One vital...
gfertitta
May 8, 20255 min read


Navigating Empty Nest Syndrome: Therapeutic Insights on Coping and Rediscovering Purpose
The transition to an empty nest can be one of the most challenging times in a parent's life. As children leave home to pursue their...
gfertitta
May 7, 20255 min read


Why Am I Isolating Myself? Finding the Courage to Seek Help
In today’s fast-paced world, feeling overwhelmed is something many individuals confront daily. However, when those feelings lead to...
gfertitta
May 7, 20254 min read


My Life is a Mess: How Therapy Can Be Your Lifeline
Life can feel chaotic and overwhelming at times. Many of us face daily struggles that leave us feeling buried under responsibilities and...
gfertitta
May 7, 20254 min read
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