Thoughts from an LGBTQ Therapist and Psychic Medium

In today's fast-paced world, the pressure to meet expectations can feel overwhelming. While aiming for excellence can be inspiring, it...

Have you ever found yourself thinking, "I should really be more productive," or "They should know better"? If so, you're not alone! Many...

Cognitive distortions like fortune telling and mind reading often lead to heightened anxiety and stress for many individuals. These...

As a spirit medium, I often meet skepticism about what I do. Many label it as sinful or evil, rejecting it without understanding its...

When life gets tough, it’s natural to want to escape. Whether pouring yourself a glass of wine after a long day, binge-watching shows, or...

In the hustle and bustle of daily life, many couples find their romantic connection dwindling. Work, household chores, and kids can leave...

Mediumship offers a fascinating way to connect with the spirit world. While many enter hoping for answers, it's essential to establish a...

Growing up in a Pentecostal family shaped my early beliefs about the world. From a young age, I learned that anything remotely...

Breaking Free from the Need for Approval In today's fast-paced world, we are inundated with opinions from friends, family, and social...

Have you ever felt like life is weighing you down and that your past is holding you back? Therapists often discuss the "inner child" as a...

As a child who stuttered, I spent years feeling small and often bullied. My voice, instead of being a tool for expression, became a...

Therapy is not just about talking; it’s about growth and understanding. In the world of mental health, various approaches exist, each...

I unexpectedly lost my great-grandmother on New Year's Day 2002--only a week after I had been with her for Christmas.

As an LGBTQ+ counselor one of the most frequent complaints I hear from clients is that they have been struggling "for years" with depression

Betrayal is such a terrible experience in a relationship--especially a betrayal like infidelity.

As a LGBTQ mental health professional I often find that clients enter therapy with me almost fixated on what's not going well in their...

What causes emotional insecurity and how do we stop being insecure in a relationship, that means so much to us?