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  • Brian Sharp Counseling LLC

How to Be Supportive When Someone You Love Is Non Binary or Trans

For those of us who identify as LGBTQ, the journey towards embracing our true selves can be filled with fear and insecurity. That's why it is so essential to have supportive friends and family around us at this time. Whether you are a trans or non-binary person, having kindness and understanding from those closest to you can help alleviate some of these doubts that can come up throughout this process. But, for many of us, we're not quite sure exactly how to provide support in the most beneficial way for somebody else. Fortunately, this blog post aims to provide guidance on how to be supportive when someone you love is trans or non binary - because everybody deserves acceptance!


Educate yourself - learn the important terms related to the gender spectrum and read up on transgender/non-binary issues

In today's world, it's important to educate ourselves on issues that affect those around us. An important topic to learn about is the gender spectrum and the varied experiences of transgender and non-binary individuals. By learning the terms and language associated with gender identity, we can create more inclusive communities and work towards eliminating discrimination. Taking the time to read up on these issues can expand our understanding and help us become better allies to those who may not feel seen or heard. Let's take the first step in educating ourselves and creating a better future for all.


Listen to their story - create a safe space for your loved one to share their story and feelings with you

As human beings, we all have stories to tell, experiences that have shaped us into who we are today. As much as we love and care about our loved ones, sometimes it can be hard to create a safe space where they feel comfortable sharing their deepest thoughts and emotions. It's important that we take the time to really listen to their stories, to show them that we value and appreciate their unique perspectives. By creating an environment where they feel comfortable being vulnerable with us, we can deepen our relationships and foster greater understanding and empathy. So the next time someone you care about opens up to you, remember to truly listen and hold space for them to share their story.


Don't ask intrusive questions - respect their privacy and don't pry into details they don't feel comfortable sharing

It's important to remember that everyone has boundaries when it comes to sharing personal information. As much as we might be curious about someone's life, it's essential to respect their privacy and not pry into details they don't feel comfortable sharing. Intrusive questions can make people feel uncomfortable and on edge, which can easily damage relationships. It's crucial to be mindful of other people's feelings and personal space, and avoid asking anything too personal or invasive. Rather, focus on building positive connections through shared interests and mutual respect.


Validate their identity - make sure your loved one knows that you accept them for who they are, no matter what

As individuals, one of our deepest desires is to feel accepted and validated for who we are. This is particularly true for our loved ones, who often struggle to find a sense of belonging in a world that can be harsh and judgmental. That's why it's crucial to let our loved ones know that we accept and love them for who they are, no matter what. Whether they're dealing with difficult decisions, a challenging identity, or any other personal struggles, we must show our unconditional support and understanding. By validating their identity, we can create a safe and nurturing environment that allows them to thrive and be their most authentic selves.


Use their preferred pronouns and name - use the name and pronouns that your loved one has chosen for themselves, even if it takes time to get used to

Respecting someone's preferred pronouns and name is a crucial aspect of supporting their gender identity. While it may take some time to adjust to using new pronouns and a different name, it's essential to remember that it's not a burden we're putting on our loved ones. Being referred to by their chosen name and pronouns can make a world of difference for individuals who feel that their gender doesn't align with their assigned sex at birth. Using proper pronouns and names is a sign of love and respect, and it can greatly enhance an individual's sense of self-worth and acceptance. So, let's strive to create safe and accepting spaces for those who identify differently than what society deems "normal," and show them that we see and respect them for who they are.


Speak up when needed - be an ally in public spaces by speaking out when someone misgenders or discriminates against your loved one

In today's world, it's more important than ever to stand up for what's right. And that includes speaking out when we see discrimination happening right in front of us. It can be a challenge to speak up, especially if we're not sure how our words will be received. But if we have a loved one who is being misgendered or discriminated against, we owe it to them to use our voice and be an ally. By speaking out in public spaces, we can help create a safer and more accepting world for everyone. So don't hesitate to step up and speak out when you see someone being mistreated. Your voice can make a world of difference.


Supporting someone you love who is trans or non-binary can be a rewarding and affirming experience. When it comes to being supportive, listening, validating, and respecting your loved one's identity and pronouns are key points to consider. Additionally, speaking up when needed is an important way to be an ally for them in public spaces. Overall, taking the time to educate yourself on gender-related terms and transgender/non-binary issues as well as being respectful of your loved one's unique identity is a great way to show your support. By following this guidance you can be sure that your loved one feels seen, heard, accepted, and respected for who they are!



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