To all of my LGBTQ friends and therapy clients, we survived four challenging years of a Trump presidency. While the road ahead may seem tough, there's no reason to panic. We have already been through a storm and emerged stronger on the other side. The next few years might be uncomfortable, but let's remember how we've navigated past challenges together.
In this article, we will explore how we can practice radical acceptance and steer clear of the traps of "awfulizing" and "musturbation" as we move forward.
Understanding the Landscape: A Reflection on the Past
Trump's first four years were characterized by disarray and questionable decisions. Key policies, like the significant 2017 tax overhaul which mainly benefited wealthier Americans, left many vulnerable communities behind. For instance, studies revealed that while corporations enjoyed a tax cut of 14 percent, the income tax burden on middle-class families barely shifted.
Alongside dubious legislation, we witnessed unsettling events during Trump's second campaign, including threats of violence directed at him by individuals who were actually registered Republican voters. Moreover, his first Presidency was fraught with rampant corruption, criminality, extensive staff turnover (one news report cited the Trump White House as having had more staff turnover than McDonald's!) and two impeachments.
Recognizing these facts is essential. The challenges we faced may have been painful, but understanding them helps us to remain grounded as we look forward. This is how to prepare for a second Trump Presidency.
Radical Acceptance: What Does it Mean?
Radical acceptance means seeing our reality for what it is, regardless of how uncomfortable that realization might be. It encourages us to acknowledge our circumstances without the desire to change them.
Instead of fixating on variables outside our control, radical acceptance helps us focus on our reactions. Yes, discomfort will come our way, but we can choose how to respond.
When facing difficult emotions, sit with them. Allow yourself to feel discomfort without "awfulizing". This means avoiding the urge to spiral into negative thoughts about what could go wrong. Channeling that energy into building resilience and fostering community is far more constructive.
How to prepare for a Trump Presidency: Choosing Not to “Awfulize”
The tendency to "awfulize" can make fears feel overwhelming and paralyze our actions. To flip this narrative, consider these approaches:
Focus on Positives: During the past four years, there were positives, such as increased visibility for the LGBTQ community and a surge in civic engagement. Nearly 5 million more people voted in the 2020 election than in the preceding one, showing greater social awareness.
Stay Informed: Seek accurate information from reputable sources. Misinformation breeds fear and anxiety, so being knowledgeable helps diminish the power of "awfulizing."
Practice Mindfulness: When you sense negative thoughts creeping in, take a moment to breathe deeply. Simple mindfulness exercises can redirect your focus and relieve stress.
These small adjustments can significantly minimize the instinct to "awfulize" situations that feel beyond your control.
The Power of Community
For the LGBTQ community, connection plays a vital role in our wellbeing. Together, we are stronger, and our networks can help us weather storms.
Lean on Your Allies: Surround yourself with supportive friends, family, and community members. This network offers a solid foundation in tough times.
Engage in Conversations: Sharing our experiences helps to validate feelings and reminds us we are not alone.
Participate in Activism: Get involved with community projects or advocacy work. Transforming anxiety into action is empowering.
Now is the time to unite, raise our voices, and take action—even if it feels uncomfortable.
Considering the Next Four Years
As we prepare for another four years, it’s important to reflect on what we have learned.
Resilience is Key: Remember how we navigated challenges in the previous term. We found strength, fought for our rights, and stood firm against adversity.
Historical Context: Every administration has faced pushback, and this one is no different. History shows that resilience can bring about change.
Venturing Beyond the Comfort Zone: Embracing discomfort can drive advocacy. Step outside your comfort zone to champion your beliefs.
By understanding our history and nurturing our strengths, we can better prepare ourselves for the future.
Navigating Discomfort Through Acceptance
Discomfort is part of life, especially during tough times. Learning how to accept it is a vital skill for coping.
Identify Your Triggers: Be aware of situations that heighten your anxiety. Making a plan can help you manage these triggers effectively.
Cultivate Your Coping Skills: Find healthy strategies to ease stress. Activities like journaling, exercising, or practicing gratitude can be beneficial.
Seek Professional Help: If needed, don't hesitate to reach out to a mental health professional. Therapists can offer valuable support and tailored techniques.
By focusing on ways to manage discomfort positively, we can continue to thrive even amidst chaos.
Embracing Hope for the Future
Hope can coexist with discomfort. The next four years may test us, but we have the chance to build resilience within our communities.
Celebrate Small Wins: No victory is too small. Each step forward, whether personal or communal, deserves recognition.
Visualize Your Future: Envision a hopeful future and take steps to make it happen. Positive imagery can guide your actions.
Engage with Positive Media: Surround yourself with inspiring narratives and influential LGBTQ leaders whose resilience uplifts you.
Concentrating on these encouraging aspects invites optimism into our lives, allowing us to imagine and strive for a brighter future.
Facing the Future Together
While we cannot predict what the next four years will bring, we know our community has the strength to navigate whatever comes our way.
By practicing radical acceptance and leaning on one another, we can build a supportive community equipped to face challenges head-on.
So, dear LGBTQ friends and therapy clients, as we look ahead, let's remember the power we hold. The past has shown us our resilience, and it's that same strength that will propel us forward. Let's embrace discomfort, nurture hope, and support one another through this journey.
Stay connected, stay strong, and keep pushing forward.
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