Thoughts from an LGBTQ Therapist and Psychic Medium

Navigating relationships can be tricky, especially for sero-discordant couples, where one partner is HIV-positive and the other is...

To all of my LGBTQ friends and therapy clients, we survived four challenging years of a Trump presidency. While the road ahead may seem...

As a therapist working primarily with LGBTQ clients, I have encountered a wide range of issues, including depression, anxiety, substance...

Are You in a Toxic Relationship? Have you ever felt uneasy about your husband's anger or his need to control your social life? If so, you...

In moments of high tension, it's easy to resort to yelling at your partner, believing it might bring some urgency to a situation....

Couples therapy has become a vital resource for many looking to navigate relationship challenges. Yet, if you've tried therapy and found...

Navigating a relationship can sometimes feel like balancing on a tightrope. One small misstep might seem catastrophic, leading some...

Fear can be a powerful force in our lives. It can creep in unnoticed, twisting our thoughts and actions, often leading us into a spiral...

In a world that often demands more than we can give, it's common to feel overwhelmed, especially in the LGBTQ+ community. Many people...

In the hustle and bustle of our daily lives, it’s all too easy to become overwhelmed by our problems. Work stress, relationship...

As a gay therapist I know all too well that receiving an HIV diagnosis can be overwhelming and life-changing. The emotions that often...

The precontemplation stage of change is a crucial point in the journey toward behavior modification and recovery. It particularly affects...

In today’s fast-paced world, many people seek mental well-being solutions that are efficient and effective. Traditional therapy has long...

In a society that cherishes connection and approval, it's common to prioritize others’ needs over our own. However, when accommodating...

Navigating a relationship where one partner is HIV positive can feel overwhelming. However, gaining the right knowledge can transform...

In a world often divided by hate, the NoH8 campaign serves as a powerful reminder of love's strength. Initiated in 2008 to combat the...

Relationships can be tricky. Even with good communication, many couples still find themselves facing challenges. For some, polyamory or...

In today's fast-paced world, the pressure to meet expectations can feel overwhelming. While aiming for excellence can be inspiring, it...

Have you ever found yourself thinking, "I should really be more productive," or "They should know better"? If so, you're not alone! Many...

Cognitive distortions like fortune telling and mind reading often lead to heightened anxiety and stress for many individuals. These...