Thoughts from an LGBTQ Therapist and Psychic Medium

Opening Thoughts If you’ve ever found yourself stuck in a loop of self-criticism or frustration about what others should be doing, you...

In a world that often feels out of control, we are all searching for ways to manage stress and anxiety. The noise around us can be...

Managing emotions is not easy, and for many people, anger can be particularly tough to handle. As a therapist who primarily works with...

When you're feeling overwhelmed, it’s crucial to understand what you're experiencing. Many people in the LGBTQ+ community find themselves...

Emotionally abusive relationships can feel like a trap that disguises itself as love. Gradually, they chip away at self-worth and mental...

When I first laid eyes on Katie at the local animal shelter, I never imagined how drastically my life would change. She was a scruffy...

In recent years, society has undergone a notable transformation in how we view relationships. Therapy can be a vital resource for...

Open relationships and polyamory have become buzzworthy topics in recent years. Many people view these arrangements as exciting...

Before I stepped into the world of therapy, I had big dreams. I wanted to be a respected psychologist—someone with a PhD, numerous...

When your therapist hands you a safety plan, it might feel overwhelming. But think of it as a vital tool designed specifically for you....

In the world of therapy, many methods claim to help individuals handle their mental health challenges. Among these, eclectic therapy...

Breaking Free from the Need for Approval In today's fast-paced world, we are inundated with opinions from friends, family, and social...

Rational Emotive Behavior Therapy (REBT) is making waves in the world of psychotherapy. Developed by Albert Ellis in the 1950s, this...

In the field of mental health, the relationship between therapists and clients is built on trust and respect. However, this bond can be...

Addiction can feel like a heavy weight, filled with shame and isolation. Many think of addiction solely in terms of substance abuse....

Navigating mental health treatment can be daunting, especially when it comes to antidepressants. Many individuals talk about their...

Engaging Insights on Therapy with REBT Rational Emotive Behavior Therapy (REBT) is a transformative approach that helps individuals...

Grasping the Reality of Pornography's Influence In today's digital age, pornography is more accessible than ever before. With just a few...

Have you ever walked into a therapy session, ready to tackle serious issues, only to be greeted by a therapist armed with crude jokes? It...

Therapy is often viewed as a safe space where individuals can express their thoughts and feelings without judgment. Confidentiality is...