Thoughts from an LGBTQ Therapist and Psychic Medium

When it comes to managing anxiety and depression, Lexapro has become a popular choice for many individuals. However, what many do not...

The holiday season is often portrayed as a time of joy and celebration. For many, it means reconnecting with family, enjoying festive...

Nicotine addiction is often seen as one of the toughest barriers to break. As a therapist working with those facing various addictions, I...

Music is a powerful tool for mental health and emotional healing. It captures our feelings and encourages us to change our personal...

In a world that moves at lightning speed, feeling down has become an all-too-common experience. Life's pressures can lead to sadness,...

Albert Ellis was a groundbreaking figure in psychology, known for creating Rational Emotive Behavior Therapy (REBT). His pioneering ideas...

Psychiatric medications are essential for managing various mental health conditions, but many people are unaware of the serious risks...

In recent years, mental health awareness has gained significant traction in the public sphere, bringing much-needed attention to those...

Navigating our past can often feel like peeling layers off an onion. At times, it can be painful, yet it also reveals the potential for...

Depression and anxiety affect millions of people in the UK, significantly impacting daily activities and quality of life. Symptoms can...

Embarking on the journey to become a licensed therapist is both exciting and challenging. In Texas, this path requires not only academic...

Substance use disorders (SUDs) impact millions globally, affecting individuals and families alike. Defined as a compulsive pattern of...

Mental health has become a vital topic in recent years, especially concerning overall well-being. Among various mental health challenges,...

Relationships can be tough. Even when love is strong, couples often face conflicts that feel impossible to resolve. But what if there was...

Mental health plays a vital role in how we feel and function daily. Finding effective tools for managing our mental well-being can lead...

Anxiety feels like that unwanted guest who won’t leave. We often think that avoiding our triggers will help keep that guest away. But...

As a gay therapist specializing in LGBTQ+ issues and providing online services to clients in Texas, Florida, Connecticut, and across the...

I frequently provide LGBT couples therapy in addition to my work as an individual therapist. In fact, I would say that the majority of...

As a gay therapist and evidential psychic medium, I have experienced some fascinating events throughout the course of my lifetime.

I discuss the dynamics of the high conflict couple and how to more effectively manage the fight or flight response during marital and...