Thoughts from an LGBTQ Therapist and Psychic Medium

Embracing mindfulness by meditating on a rocky shoreline at sunrise, taking in the peaceful ocean views. Mindfulness practices aren’t...

Therapist engages with a client using cognitive restructuring techniques to promote positive thinking and personal growth during a...

Mindfulness is simply paying attention—on purpose, in the present moment, and without judgment. You don’t need incense, yoga pants, or...

Your phone pings, the deadline moves up, traffic stalls—yet your heart rate stays steady and your thinking stays clear. That...

Prioritizing mental health: Understanding the benefits of effective depression treatment. Getting professional help for depression can...

REBT can be a powerful tool in quickly and effectively conquering depression. Rational Emotive Behavior Therapy (REBT) is a structured,...

Seeking support through online counseling during challenging times. Feeling heavy, unfocused, or drained doesn’t always wait until you...

A person lights a cigarette in a contemplative moment, as the flame flickers gently against the muted background. Relapse prevention...

Gender identity is the deeply held sense of being male, female, both, neither, or something else entirely—an inner compass that may or...

Fostering connection through small gestures: A moment of closeness captured in the simple act of holding hands, illustrating the power of...

You’re here because you want real, lasting change—habits that stick, a mindset that lifts rather than drags, relationships that feel...

A serene stack of balanced stones in a tranquil garden setting, embodying the essence of mindfulness and inner peace. Mindfulness-Based...

In a calming, softly-lit room, a man engages attentively in conversation with a therapist, creating an intimate and supportive...

A couple holding hands walks down a serene path surrounded by lush greenery and gentle hills during a golden sunset. Online couples...

A vibrant rainbow flag waves proudly outside a brick building, symbolizing LGBTQ+ pride and inclusivity. The quickest route to an...

An older couple engages in a counseling session, sitting attentively as they discuss with a therapist in a cozy, well-lit room. Couples...

A child raises their fist, showing pride with a rainbow-striped armband against a simple background. Gender identity is a person’s deeply...

Scrabble tiles spell out the word "emotion" on a wooden surface, surrounded by scattered letters. Your heart sprints during a tense...

A man sits alone in a dimly lit room, lost in deep reflection or contemplation, as warm light casts shadows around him. Finding the...

Engaging in a session focused on personal growth, an individual takes notes during a counseling session, while another works on a laptop...